Bring Meditation to Your Workplace
Serving the greater Hudson Valley for all your meditation needs
Our Services
Intro to Meditation Talk
The signature intro to meditation talk can be done in-person, online, or both.
Over the course of one hour, participants learn the various types of meditation, what might be the best one for them, and are guided into two short practices. The session concludes with specific tips to launch a meditation practice at home or in the office.
Perfect for your wellness retreat or a speaker series, this is the one-off experience that can move the needle in terms of introducing mindfulness to your office.
Recurring Meditation Classes
The truth about meditation is that it is a training. Not unlike learning a new language or musical instrument, in order for you to really progress you need several lessons and the accountability of someone holding your hand as you get going.
That’s where our recurring meditation classes come in. Once a week, we introduce you to everything you need to know about launching and staying consistent with a meditation practice.
One-on-One Mindful Leadership Coaching
One thing that sets us apart from other corporate wellness agencies is that we are committed to making sure that your leadership feels supported in creating a mindful, thriving atmosphere in the office. You can work with one of our trained coaches/meditation teachers to reach your personal goals of integrating meditation principles into your team or office environment.
Schedule an info session
.
Want more information? Schedule a call to discuss how we can offer a personalized meditation experience with our expert instructors. These calls help us ensure you receive focused attention to meet your specific wellness goals